Weigh In record (no journal entry) for 15 October 2017
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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805 kcal
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Fat: 33.97g | Prot: 59.93g | Carbs: 63.56g.
Breakfast: Nestlé Ricoré, Gerblé Son d'avoine, Carrefour Fromage Blanc 0%. Lunch: RichesMonts Raclette, Pommes de Terre Blanches (Chair et Peau), Carrefour Viande Des Grisons, Gerlinéa Pause-Café Café Vert. Dinner: Knorr Douceur de Courgettes au Chèvre Frais, Carrefour Yaourt & Fruits 0%. more...
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Losing 3.5 kg a Week
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Gerrican's Weight History
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