Weigh In record (no journal entry) for 15 October 2017
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100.4 kg
Lost so far: 13.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1503 kcal
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Fat: 47.69g | Prot: 176.33g | Carbs: 82.81g.
Breakfast: Milbona Latte Macchiato Light, Erté Gauffre Liégeoise, Saint Alby Blanc de Poulet Doré au Four, Blanc d'Oeuf, Oeuf. Lunch: Jaune d'Oeuf, Blanc d'Oeuf Cuit, Riz Basmati (Cuit). Dinner: E.Leclerc Filets de Poulet, Myprotein My Noodles. Snacks/Other: Myprotein Pancake Protéiné. more...
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Losing 0.3 kg a Week
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