Weigh In record (no journal entry) for 15 October 2017
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57.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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310 kcal
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Fat: 4.94g | Prot: 7.19g | Carbs: 61.13g.
Breakfast: Conad Fiocchi di Frumento e Riso Integrali, Conad Yogurt Bianco Dolce, Banana. more...
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Losing 1.2 kg a Week
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