Weigh In record (no journal entry) for 15 October 2017
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1528 kcal
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Fat: 93.03g | Prot: 105.57g | Carbs: 61.71g.
Breakfast: Rainbow Maapähkinä. Lunch: Kuha, Valio Arki Juusto, X-Tra Meetvursti. Dinner: Fazer Pure Dark 70% Cocoa Twist Of Mint. Snacks/Other: Ehrmann High Protein Dark Choc & Mint Pudding, Ehrmann High Protein Chocolate Pudding. more...
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Losing 2.1 kg a Week
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Mehukeitto73's Weight History
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