Weigh In record (no journal entry) for 14 October 2017
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60.0 kg
Lost so far: 30.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2708 kcal
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Fat: 86.06g | Prot: 57.21g | Carbs: 446.99g.
Breakfast: Bimbo Takis Fuego, Woodstock Farms Wasabi Peas, Frozen Fruit Juice Bar (Flavor Other Than Orange), Coffee-Mate Classic Vanilla Coffee Creamer, Nescafe Coffee Classic, Inglehoffer Original Stone Ground Mustard, Egg, English Muffin, Giant Food Bananas (Large). Lunch: Good Karma Protein+ Flax Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Dinner: Entenmann's Pumpkin Donuts, Domino Sugar Light Brown Sugar, Strawberries, Cream of Wheat Cream of Rice (Packet). Snacks/Other: Entenmann's Pumpkin Donuts, Entenmann's Pumpkin Donuts, Old Home 100 Calorie French Vanilla Yogurt, Strawberries. more...
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Gaining 0.6 kg a Week
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