|
Jam 09.36 Bali
97.8 lengkap
97.3 tl
|
97.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1668 kcal
|
Fat: 81.24g | Prot: 103.40g | Carbs: 137.33g.
Breakfast: Apel (tanpa Kulit), Sunpride Banana. Lunch: Buah Pir, Kacang Sangrai Kering (dengan Garam), Tumis Kangkung, Daging Paha dan Kulit Ayam (Ayam Pedaging), Kopi. Dinner: Potongan Daging Babi Goreng, Daging Babi Panggang, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|