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peso de hoje de manhã em jejum
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2080 kcal
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Fat: 73.38g | Prot: 85.49g | Carbs: 275.35g.
Breakfast: Crepioca. Lunch: Alface, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Extra Mini Pizza Marguerita. Snacks/Other: Melancia, Churros, Maçãs Gala. more...
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2133 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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thaiscavalcantiluis's Weight History
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