Weigh In record (no journal entry) for 14 October 2017
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111 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1044 kcal
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Fat: 71.38g | Prot: 76.84g | Carbs: 23.47g.
Breakfast: Essential Nutrition Xilitol, Xilitol. Lunch: Nestlé Requeijão Cremoso, Copra Farinha de Coco (10g), Costa Sul Filé de Merluza, Couve Manteiga Refogada, Abóbora Japonesa. Dinner: Banha de Porco
, Nestlé Requeijão Cremoso, Ovo Cozido, Nestlé Creme de Leite, Alho, Abobrinha, Pescador Sardinhas em Molho de Tomate. Snacks/Other: Café, Marília Queijo Bola. more...
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Losing 7 kg a Week
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