Weigh In record (no journal entry) for 15 October 2017
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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594 kcal
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Fat: 13.62g | Prot: 67.10g | Carbs: 59.13g.
Lunch: Onions, Cabbage (without Salt, Drained, Cooked, Boiled), Woolworths Beef Mince Premium, Mushrooms, Cherry Tomatoes. Dinner: Weight Watchers Cottage Cheese, Broccolini, Mushrooms, Tomatoes, Onions. more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Tigerbalm's Weight History
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