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's avonds 74,1 kg
BF 32,2%
W 49,4%
M 33,0%
Vandaag (slecht) en gisteren (beetje slecht) aan dieet gehouden.
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2475 kcal
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Fat: 112.95g | Prot: 85.64g | Carbs: 284.35g.
Breakfast: Aldi Magere Kwark, Peren, Groene Thee, Banaan. Lunch: Thee, Becel Light, AH Goudse Kaas Belegen 48+, AH Zeeuws Spek, AH Krenten-Rozijnen Brood, Livwell Ciabatta. Dinner: Piknik Börek Peyniri 40% (Verse Zachte Kaas in Pekelwater), Azijn, Olijfolie, AH Rucola, Pitabrood, AH Cherrytomaten, Aubergine. Snacks/Other: Kersenvlaai, Ritter Sport Honing Zout Amandel. more...
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2477 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Cleaning - 3 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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