Weigh In record (no journal entry) for 14 October 2017
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77.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1575 kcal
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Fat: 98.86g | Prot: 105.31g | Carbs: 67.49g.
Breakfast: Queijo Branco, Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Abobrinha, Ceviche, Mel, Shitake, Berinjela, Palmito, Truta no Forno ou Grelhada. Dinner: Brigadeiro, Ceratti Pepperoni, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Piracanjuba Leite Semidesnatado, Coco Seco. more...
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Losing 2.7 kg a Week
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Elo Paula's Weight History
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