Weigh In record (no journal entry) for 14 October 2017
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98 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1746 kcal
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Fat: 136.81g | Prot: 106.30g | Carbs: 25.22g.
Breakfast: Café, Paladini Paleta de Cerdo Cocida, Café, sal, proven, polvo hor, agua, huevo, lino. Lunch: Huevo (Entero), Aceite de Girasol, Aguacate, Carrefour Atún Desmenuzado en Aceite y Agua. Dinner: Lario Salame Picado Fino, Aceitunas Verdes Descarozadas en Salmuera, Queso Cremoso, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Huevo (Entero), Tomates, Pepsi Pepsi Light. Snacks/Other: Verónica Queso Untable Clásico, Granix Galletas Salvado, Aceitunas Verdes, Tremblay Queso Cremoso, Café, Aceite de Coco, Tremblay Queso Cremoso. more...
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3183 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 4 hours, Watching TV/Computer - 3 hours. more...
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Losing 1.8 kg a Week
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miguel.arg's Weight History
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