Gallimh's Journal, 01 Apr 10

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Weigh In record (no journal entry) for 01 April 2010

71.2 kg Lost so far: 3.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2010:

997 kcal

Fat: 26.63g | Prot: 50.89g | Carbs: 149.72g. Breakfast: fat free milk, coffee mate fat free, honey nut cheerios. Lunch: Fergal's chicken stir-fry. Dinner: babybel light, Fiber One Light Wheat Multigrain English Muffins, tomato ketchup, morning star garden. Snacks/Other: mini chips. more...

2026 kcal

Exercise: Resting - 7 hours, Sleeping - 9 hours, Desk Work - 8 hours. more...

Losing 1.9 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 01 Apr 10

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Gallimh's Weight History