Weigh In record (no journal entry) for 14 October 2017
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100.2 kg
Lost so far: 24.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1710 kcal
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Fat: 69.81g | Prot: 58.80g | Carbs: 202.03g.
Breakfast: Jordans Country Crisp 4 Noix, Carrefour Lait Demi Écrémé, Carrefour Biscotte au Froment, Confitures et Conserves, Banane, Twinings Earl Grey, Elle & Vire Beurre Doux Léger 20%. Lunch: Carrefour Baguette Complète, Barilla Torsades, Merguez, Chipolatas. Dinner: Saupiquet Filets de Maquereaux à la Moutarde, Carapelli Huile Olive Bio, Carrefour Baguette Complète, Whisky, Oignons Rouges, Gerblé Levure Diététique, Carottes, Tomates, Clémentines, Salade Verte. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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4175 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 1 hour and 37 minutes, Desk Work - 2 hours, Driving - 1 hour, Shopping - 4 hours, Sleeping - 7 hours and 23 minutes. more...
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steady weight
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Leraq30630's Weight History
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