Weigh In record (no journal entry) for 14 October 2017
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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3099 kcal
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Fat: 130.81g | Prot: 151.54g | Carbs: 228.77g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Lotus Root, Greens, Asparagus, Fish, Cooked Chinese Cabbage, Grapes (American Type, Slip Skin), Cantaloupe Melons, Honeydew Melons, Sponge Cake without Icing, White Rice, Duck Meat and Skin (Roasted, Cooked), 卤牛肉, Red Table Wine, Vodka (90 Proof). more...
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2363 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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