Weigh In record (no journal entry) for 26 April 2012
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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1196 kcal
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Fat: 71.26g | Prot: 102.70g | Carbs: 36.18g.
Breakfast: avocado, trader joes almond milk, egg whites trader joes, cabot reduced fat sharp cheddar, green pepper, coffee, Fried Egg. Lunch: Boneless Roasted Turkey Breast (Sprouts), avocado, trader joes almond milk, trader joes olive oil, brussels sprouts. Snacks/Other: Sugar Free Dark Chocolate. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Gaining 0.8 kg a Week
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 Comments
I didn't realize my sodium intake has been way up lately ...
26 Apr 12 by member: monika135
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monika135's Weight History
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