Weigh In record (no journal entry) for 14 October 2017
|
112.3 kg
Lost so far: 13.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
2023 kcal
|
Fat: 114.46g | Prot: 170.41g | Carbs: 76.36g.
Breakfast: Huile de Coco, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Carrefour Discount Emmental Râpé. Lunch: Raisins, Côte de Veau, Carrefour Soja À Cuisiner, Marque Repère Emmental, Myprotein Oméga 3, Bonduelle Purée Délice 4 Saveurs, Brocoli. Dinner: Auchan Yaourt à la Grecque Nature, Knorr Douceur de 8 Légumes, Myprotein Oméga 3, Marque Repère Emmental, Escalope de Poulet. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|