Weigh In record (no journal entry) for 14 October 2017
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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897 kcal
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Fat: 35.24g | Prot: 83.40g | Carbs: 63.45g.
Breakfast: Овсяная Каша на Воде, Миндаль, Виноград. Lunch: Помидоры Черри, Куриная Грудка Вареная. Dinner: Lidl Cottage Cheese Low Fat. Snacks/Other: Сыр, Орешки со Сгущенкой. more...
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Losing 0.8 kg a Week
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asya1606's Weight History
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