Brendyss's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

80.2 kg Lost so far: 1.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

1168 kcal

Fat: 39.95g | Prot: 64.32g | Carbs: 100.35g. Breakfast: Huevo Revuelto, Peras, Piña, Plátano. Lunch: Shawarma. Dinner: Carne Mechada. Snacks/Other: Aperol Spritz. more...

2442 kcal

Exercise: Gym - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...

Losing 1.7 kg a Week

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Brendyss's Journal, 14 Oct 17

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Brendyss's Weight History