Weigh In record (no journal entry) for 14 October 2017
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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748 kcal
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Fat: 46.75g | Prot: 68.22g | Carbs: 18.34g.
Lunch: Contra-filé, Subway Tomate, Pepino (Descascado), Sadia Filezinho de Frango, Repolho, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem. Dinner: Pepino (com Casca), Carne de Panela, Azeite de Oliva Extra-Virgem, Abobrinha Refogada. more...
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Gaining 0.6 kg a Week
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Admalove's Weight History
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