Weigh In record (no journal entry) for 14 October 2017
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83 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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891 kcal
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Fat: 45.31g | Prot: 57.35g | Carbs: 63.97g.
Breakfast: Вареное Яйцо, Домик в деревне Кефир 3,2%. Lunch: Простоквашино Кефир 3,2%, Вареное Яйцо, Куриный Бульон. Dinner: Простоквашино Кефир 3,2%, SPAR Курица Отварная. Snacks/Other: Красное Яблоко, Разносол Капуста Маринованная, Капуста Белокочанная. more...
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Gaining 0.2 kg a Week
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ovalina1991's Weight History
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