karima3127's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

62.2 kg Lost so far: 7.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

849 kcal

Fat: 32.99g | Prot: 40.60g | Carbs: 99.26g. Lunch: Tomates, Orge, Agneau, Soupe de Légumes, Danone Velouté Fruix Framboise. Dinner: Garbit Couscous A la Marocaine. Snacks/Other: Pomme Golden. more...

1972 kcal

Exercise: Treadmill - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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karima3127's Journal, 14 Oct 17

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karima3127's Weight History