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ajsa20
Journal
14 Oct 17
ajsa20's Journal, 14 Oct 17
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Weigh In record (no journal entry) for 14 October 2017
63.6 kg
Lost so far:
14.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2017:
907 kcal
Fat: 46.00g | Prot: 93.02g | Carbs: 29.88g.
Breakfast:
Panco Pão de Forma Premium, Café, Ghee, Ovo Mexido.
Lunch:
Probiótica Iso Pro Whey Isolado Baunilha.
Dinner:
Crioulo Queijo de Coalho, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Folhas.
Snacks/Other:
Água de Coco.
more...
2818 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ajsa20's Weight History
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