ajsa20's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

63.6 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

907 kcal

Fat: 46.00g | Prot: 93.02g | Carbs: 29.88g. Breakfast: Panco Pão de Forma Premium, Café, Ghee, Ovo Mexido. Lunch: Probiótica Iso Pro Whey Isolado Baunilha. Dinner: Crioulo Queijo de Coalho, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Folhas. Snacks/Other: Água de Coco. more...

2818 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ajsa20's Journal, 14 Oct 17

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ajsa20's Weight History