combatiente's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

97.2 kg Lost so far: 6.3 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

1711 kcal

Fat: 60.42g | Prot: 44.10g | Carbs: 245.03g. Breakfast: Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Ei, Vita D'or Rapsöl, Aldi Dominosteine, Pellkartoffeln. more...

2569 kcal

Exercise: rad - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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combatiente's Journal, 14 Oct 17

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