Weigh In record (no journal entry) for 14 October 2017
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78.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1617 kcal
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Fat: 68.68g | Prot: 47.32g | Carbs: 203.20g.
Breakfast: REWE Bäcker Brötchen, Roggenbrötchen, Penny Markt Erdbeere Konfitüre Extra, Nudossi Nuss-Nougat-Creme, Honig, Kaffee, Lätta Lätta Joghurt, Milfina Milch 1,5% Fett. Dinner: Reis (Gekocht), Gefüllte Zucchini. Snacks/Other: Dunkle Kuchenglasur, Zucker, Butter, Kokosraspeln, Weichweizen-Griess, Milch 1,5%, Kakaopulver (Ungesüßt), Weißes Mehl, Ei. more...
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2379 kcal
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Exercise:
Hula Hoop - 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Driving - 12 minutes, Showering - 10 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 18 minutes, Massage - 10 minutes. more...
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Losing 0.5 kg a Week
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Schnullerbacke 5's Weight History
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