Weigh In record (no journal entry) for 14 October 2017
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82.3 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1778 kcal
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Fat: 75.65g | Prot: 65.55g | Carbs: 203.82g.
Breakfast: Vollmilch, Cocktailtomaten, Rote Paprika, Salatgurke, Alpenhain Obazda Original, Glocken Bäckerei Körnerbrötchen, Andechser Natur Bio Ziegencamembert, Aldi Laugenbrezel, Leberkäse, Metzger Gerauchte Schinkenwurst. Dinner: Aldi Kochschinken, Lyoner, Butter, Fol Epi Classic, Mehrkornbrot. Snacks/Other: Schokokekse, Naturata Kakaopulver Schwach Entölt, Zucker, Vollmilch, Spezi Spezi, Edeka Sorbet Himbeere. more...
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2808 kcal
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Exercise:
Sitting - 10 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Agnes M.'s Weight History
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