Weigh In record (no journal entry) for 14 October 2017
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55.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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990 kcal
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Fat: 49.37g | Prot: 31.86g | Carbs: 105.18g.
Breakfast: Delisse Lait Demi Écrémé, Croissants au Beurre, Café. Dinner: Cuisse de Poulet, Cookies aux Pépites de Chocolat (avec du Beurre), Compote de Pommes avec le Sucre, Thiriet Pomme de Terre Grenaille, Laitue, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Baguette, Carottes. more...
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1766 kcal
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Exercise:
Cooking - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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j.grandin's Weight History
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