Weigh In record (no journal entry) for 14 October 2017
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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3260 kcal
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Fat: 136.19g | Prot: 162.56g | Carbs: 339.90g.
Breakfast: Pamplemousse, Café. Lunch: Carrefour Crème Fraîche Épaisse 30%, Golden Sun Riz Basmati, Piquebroche Aiguillettes de Poulet, Tomates, Entremont Emmental, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Lidl Yaourt à la Grecque, Pain Multigrain. Dinner: Bio Village Biscuits Sésame, Heudebert Biscottes 6 Céréales, Etorki Fromage de Brebis, Andros Confiture Allégée Fraises, Danone Yaourt Nature, Pain Multigrain, Pomme, Gelatelli Glace Almond, Freshona Petit Pois, Merlan Cuit au Four ou Grillé. more...
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2455 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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