Weigh In record (no journal entry) for 14 October 2017
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1480 kcal
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Fat: 98.18g | Prot: 79.54g | Carbs: 65.81g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Granny Smith Äpfel, Alpro Soya Haselnussmilch, Alpro Soya Mandelmilch, DM Bio Kokos Geraspelt, Frankenland Speisequark 40%, Genuss Plus Chia-Samen, Rapunzel Weißes Mandelmus, Mandeln, Kaffee. Lunch: Wilhelm Brandenburg Original Frankfurter Rindswurst, Gurke (mit Schale), Strauchtomaten. Dinner: Lätta Margarine, Leerdammer Caractère, Popp Eiersalat, Strauchtomaten, Landliebe Erdbeer Konfitüre, Konzelmann's Mehrkornbrot, Bernard Matthews Geflügel-Bifteki. Snacks/Other: Lindt Creation Haselnuss De Luxe, Alnatura Paranüsse, Excelsior Edelbitter Schokolade 70%, Huober Brezeln. more...
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Gaining 1.8 kg a Week
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Juls4181's Weight History
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