Weigh In record (no journal entry) for 26 April 2012
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 42.27g | Prot: 88.99g | Carbs: 221.15g.
Breakfast: Grapes, Cream Cheese (Low Fat), Multi-Grain Sandwich Thins. Lunch: 2 % Extra Sharp Cheddar Cheese, WW SMT1 SHRIMP LINGUINI. Dinner: Light Chocolate Soy Milk, Ketchup, Tomatoes, Cucumber (Peeled), Smiles Mashed Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Pineapple, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Honey Turkey, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, MorningStar Grillers California Turkey, Hearty Light Multi-Grain English Muffins. more...
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2077 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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