Weigh In record (no journal entry) for 14 October 2017
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104.5 kg
Lost so far: 30.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2167 kcal
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Fat: 91.13g | Prot: 128.64g | Carbs: 206.64g.
Breakfast: Jordans Muesli de Luxe, AH Halfvolle Melk, Lidl Magere Kwark. Lunch: Volkoren Brood, Blue Band Halvarine, De Ruijter Anijshagel. Dinner: Tropical Chilisaus, Calvé Licht & Romig, Jumbo Rundvlees Kroket, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), AH Winterpeen. Snacks/Other: AH Pan Pan Kaas 20+, Dr. Oetker Aardbeien Kwarktaart, Jumbo Extra Puur Chocoladereep. more...
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Losing 0.6 kg a Week
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Fanny1965's Weight History
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