Weigh In record (no journal entry) for 14 October 2017
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57.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1230 kcal
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Fat: 25.84g | Prot: 43.04g | Carbs: 214.45g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Pompoensoep. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Chocolade Koekjes. more...
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Losing 2.1 kg a Week
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