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Lumayan.....
slow but sure💪💪
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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776 kcal
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Fat: 29.95g | Prot: 16.65g | Carbs: 117.55g.
Breakfast: Teh Hijau, Tong Tji Green Tea Jasmine, Napoleon Cake Dessert Napoleon Cake. Lunch: Okinawa Brown Eight Treasures Red Bean With Brown Sugar. Dinner: Perkedel Kentang, Teh Hijau. Snacks/Other: Julie's Oat 25. more...
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Losing 1.4 kg a Week
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