Weigh In record (no journal entry) for 14 October 2017
|
108.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
640 kcal
|
Fat: 30.34g | Prot: 51.14g | Carbs: 42.85g.
Breakfast: Мираторг Котлета из Говядины, Гречка с Тушенкой, Кофе с Молоком и Сахаром. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oleg voron's Weight History
|