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ate poorly
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79.5 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 69.38g | Prot: 111.43g | Carbs: 77.51g.
Breakfast: Espresso Coffee. Lunch: Tuna in Water (Canned), Real Mayonnaise. Dinner: Pineapple Upside-Down Mini Bundt Cake, Monterey Cheese, Pork Chop, Lettuce Salad with Assorted Vegetables. more...
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Gaining 7.6 kg a Week
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