Weigh In record (no journal entry) for 13 October 2017
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1232 kcal
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Fat: 83.86g | Prot: 85.53g | Carbs: 35.79g.
Breakfast: Pão Integral, Manteiga (com Sal), Ovo Frito sem Gordura, Café. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Alface Americana, Bife de Carne de Vaca, Mini-Abobrinha Italiana. Dinner: Ovo (Inteiro), Quaker Farelo de Aveia, Spoleto Tomate, Ragazzo Alface Americana, Sadia Presunto Fatiado, Sadia Queijo Mussarela (40g), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele, Café (Infusão). more...
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Losing 1.0 kg a Week
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deborafreitas1's Weight History
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