Weigh In record (no journal entry) for 13 October 2017
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146.5 kg
Lost so far: 2.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1505 kcal
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Fat: 57.78g | Prot: 61.30g | Carbs: 190.78g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Quaker Natural Granola - Oats & Honey, Starbucks Vanilla Frappuccino (9.5 oz). Lunch: Chili's Chicken Fajita Rice Bowl, Santitas White Corn Tortilla Chips. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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Losing 2.5 kg a Week
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Angelicbluiz's Weight History
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