Weigh In record (no journal entry) for 14 October 2017
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63.5 kg
Lost so far: 13.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1171 kcal
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Fat: 67.90g | Prot: 63.39g | Carbs: 75.59g.
Breakfast: Лимон. Lunch: Ржаной Край Зерновой Хлеб в Нарезке, Колбаса Варено-Копченая, Редис. Dinner: Сельдерей, Сыр Колбасный. Snacks/Other: Худеем За Неделю Батончик-Мюсли Черника с Лютеином. more...
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Losing 1.8 kg a Week
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frantcujenka09's Weight History
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