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Tesp712
Journal
26 Apr 12
Tesp712's Journal, 26 Apr 12
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yesterday walked 3 miles
123.5 kg
Lost so far:
1.3 kg
.
Still to go:
60.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2012:
1635 kcal
Fat: 70.27g | Prot: 93.26g | Carbs: 163.95g.
Breakfast:
YoCrunch Fruit Parfait, Fiber Plus Chocolate Chip.
Lunch:
Lays Kettle Cooked Sea Salt & Cracked Pepper Flavored Potato Chips , Weight Watchers Spaggetti and Meat Sauce.
Dinner:
Fried Pork Chop, Lettuce Salad with Assorted Vegetables, Cauliflower.
Snacks/Other:
Skinny Cow Cookies & Cream Truffle, Welch's Fruit Snack Reduced Sugar.
more...
3686 kcal
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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awesome
26 Apr 12 by member:
rockytu
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Tesp712's Weight History
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