Weigh In record (no journal entry) for 14 October 2017
|
93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
947 kcal
|
Fat: 24.90g | Prot: 51.84g | Carbs: 135.78g.
Lunch: Telur Rebus, Putih Telur. Dinner: Mentimun (Kupas), Daun Singkong, Kerupuk Makanan Ringan, Sayur Campuran, Rendang, Nasi Putih. Snacks/Other: Putih Telur, Stroberi, Martabak, Pisang, Jeruk, Cimory Yogurt Original, Ultimate Nutrition Amino 2002, Tropicana Slim Sweetener Classic. more...
|
|
2516 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Hanging Laundry - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dodigumintang347's Weight History
|