Weigh In record (no journal entry) for 13 October 2017
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115.4 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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5054 kcal
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Fat: 111.38g | Prot: 145.70g | Carbs: 786.63g.
Lunch: Banane, Feigen, Kaki. Dinner: Pflaumen, Saupiquet Thunfisch in Olivenöl, Bauernbrot, Milbona Snack-Duo Edamer, Europäische Weintraubensorte, Milbona Snack Duo Bergkäse, Kaki. Snacks/Other: Augustiner Lagerbier Hell. more...
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8942 kcal
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Exercise:
Standing - 2 hours, Hiking - 1 hour, Bicycling (moderate) - 21/kph - 6 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 0.2 kg a Week
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