Weigh In record (no journal entry) for 13 October 2017
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2074 kcal
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Fat: 100.25g | Prot: 80.48g | Carbs: 214.47g.
Breakfast: Nutoka Nuss-Nougat-Creme, Bauernbrot. Lunch: Mangos, Milchreis, Rote Beete, Meerrettichsoße, Salzkartoffeln, Metzger Tafelspitz. Dinner: Italiamo Coppa Di Parma, Metzger Gerauchte Schinkenwurst, Leberkäse, Saure Gurken, Schmalz, Andechser Natur Bio Ziegencamembert, Butter, Walnussbrötchen, Laugenbrötchen. more...
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2926 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Sitting - 11 hours, Standing - 4 hours. more...
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steady weight
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Agnes M.'s Weight History
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