nurselnels's Journal, 26 Apr 12

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making good progress and feeling good about all my hard work.

73.7 kg Lost so far: 48.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2012:

828 kcal

Fat: 27.58g | Prot: 85.40g | Carbs: 81.69g. Breakfast: Soft Sugur Cookies, Attain Milk Chocolate Shake. Lunch: Total 0% Greek Yogurt, Strawberries . Dinner: Steamed Broccoli, Guiltless Carne Asada Steak. Snacks/Other: Whipped Cream (Pressurized), Strawberries. more...

2726 kcal

Exercise: Step aerobics AE active - 20 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Cardio Boxing - 35 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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nurselnels's Journal, 26 Apr 12

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nurselnels's Weight History