Weigh In record (no journal entry) for 13 October 2017
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2017:
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735 kcal
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Fat: 35.02g | Prot: 61.51g | Carbs: 46.63g.
Breakfast: Mangas, Mamão, Café com Leite Integral. Lunch: Repolho-Roxo, Carne de Porco Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Chá (Infusão), Sadia Presunto Cozido Magro, Tirolez Ricota Fresca, Pão de Farinha de Frango Low Carb, Ovo Frito. Snacks/Other: Pão de Farinha de Frango Low Carb, Mangas, Mamão. more...
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2198 kcal
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Exercise:
Working - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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narilane68's Weight History
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