Weigh In record (no journal entry) for 13 October 2017
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100.6 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2127 kcal
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Fat: 40.41g | Prot: 108.23g | Carbs: 339.25g.
Lunch: Carne da Sobrecoxa de Frango, Vivenda do Camarão Camarão Frito, Tio João Arroz Integral Cozido. Dinner: Sushiaki Niguiri de Salmão, Sushiaki Niguiri de Salmão. Snacks/Other: Vitao Cookies Integrais Castanha do Pará, Parmalat Leite Semidesnatado, Nescau Achocolatado, Toddy Toddynho Chocolate, Nescau Achocolatado, Parmalat Leite Semidesnatado. more...
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Losing 2.8 kg a Week
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fabio.molina's Weight History
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