Weigh In record (no journal entry) for 13 October 2017
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1471 kcal
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Fat: 55.70g | Prot: 70.26g | Carbs: 148.54g.
Breakfast: Café. Lunch: Salada de Alface com Abacate, Tomate e / ou Cenouras, Guacamole com Tomates, Melão, Quero Seleta de Legumes, Ovo Cozido, Gomes da Costa Sardinha com Molho de Tomate Temperado. Dinner: Nestlé Moça Docinho Beijinho, Chandelle Torta de Morango, Coxinha, Bacalhoada, Maricota Bolinho de Bacalhau, Vinho Cabernet Sauvignon. more...
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Losing 0.1 kg a Week
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Francy Costa's Weight History
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