Weigh In record (no journal entry) for 13 October 2017
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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620 kcal
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Fat: 12.59g | Prot: 38.60g | Carbs: 91.72g.
Lunch: Nesquik Nesquik, La Serenísima Leche Descremada. Dinner: Choclo, Zapallo, Zanahoria, Zanahoria, Patatas Cocidas, Carne Asada (Sólo Consumir Magra). more...
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1828 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 5 minutes. more...
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Losing 1.9 kg a Week
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itschizzi's Weight History
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