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Peso 5/204 como um entrave... acionamento modo de recuperação
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94.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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828 kcal
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Fat: 51.49g | Prot: 58.17g | Carbs: 32.75g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Cappuccino, Faixa Azul Creme de Parmesão, Carne de Vaca Assada, Bacon, Queijo Cheddar, Azeitonas Pretas, Rúcula, Tomates, Alface Americana. Dinner: Perdigão Peito de Peru Defumado, Batata Doce, Café com Leite Integral. more...
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2792 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Antonio Novaes's Weight History
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