Weigh In record (no journal entry) for 13 October 2017
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136.5 kg
Lost so far: 0 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1541 kcal
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Fat: 76.35g | Prot: 103.97g | Carbs: 110.17g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Bob Evans Hash Brown Bake. Lunch: Bob Evans Hash Brown Bake, Ground Beef (Cooked), Great Value Broccoli & Cauliflower, Brown Rice (Fat Not Added in Cooking), Salmon. Dinner: Great Value Sharp Cheddar Cheese, Nut Mixture with Dried Fruit and Seeds, High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Brown Rice, Nut Mixture with Seeds. more...
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3727 kcal
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Exercise:
Shopping - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lacemaker123's Weight History
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