analiac72's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

71.6 kg Lost so far: 13.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

535 kcal

Fat: 36.83g | Prot: 23.31g | Carbs: 34.19g. Lunch: Huevo Cocido, Pepino (Pelado), Radicheta, Tomates, Palta Hass, Hinojo. Snacks/Other: Frutillas. more...

2082 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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analiac72's Journal, 13 Oct 17

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analiac72's Weight History